Non-Stop Floorball

Spending 3 hours of floorball training with a low attendance is not fun at all. A total of 11 players came for HK's school training. It started off with the usual warm-ups and then the stretching. Next on, it came to V-passes where we used our back-hand and fore-hand. Then it came into gathering 4 people in a group to do short and long passes among the 4 players. Starting off with passing to the side, then to the opposite direction and vice versa. After a series of passes, physical fitness was put to the test. Playing a unique game where a person is carrying another person holding the stick. Then, we had different kinds of exercises to gain endurance. These were preparations for the upcoming YouthWave competition. Further on, it was 4-on-4 game. Tired, wore out and sweating like rain was the outcome of the 3 hours session. Next, seniors' training!

"ask u come train u say dont want, play time u want;

now ask u come play, u dont want also, aiyoyo"

anyway, many did not turn up on the last-minute-informed-one-hour-only-game-training due to work and school while some were too tired after Hamid Khan 3 hours long training. as for those who came, KUDOS!! game time was short but i bet each and everyone of you enjoyed.

here are some of the pictures, u can see the 'empty-nessssss'

and then penalty shots:




Okay moving on to the 3-hours' worth of training for the girls and juniors, mainly made up of the Patriots. As usual, the same warm-ups, then snakes, then 2-on-1s........

What deserves a special mention here though..

1. Push-ups
Plenty of them, as a healthy way to drill into your mind not to high-stick and to listen to Coach Alex's instruction.
Push-ups pave the way to a team of Patriots with toned triceps and strong pectoral muscles:)

ooh. triceps.

and your pectoral muscles.

2. Killers/Suicides
When you hear Coach Alex saying,"okay, one line there..", then you know.
It's good for building leg muscles. Also benefits two vital organs of the human body, the brain (mental strength) and the heart (to pump more efficiently and transport more oxygen to rapidly respirating muscles).

Finally, the must-have end to all trainings, game time. Thankfully with a not-so-empty court.

Three blows and it's over.